Saturday, 30 March 2013

10 Benefits of Smile to Know

Quite an interesting post at this time, the facts about the benefits of Smile you need to know. You have to know its benefits, so from that after reading the article Benefits you have to Smile often - often smiling. The following 10 Tips benefits of smile:

1. the smile makes us more attractive
We are always interested in people who are always smiling. People always smile have a fascination all its own. The face is creased, pout, get people away from us, but rather a smile can make them interested.

2. Smile changed our mood
When we feel down or "down" try to smile. Maybe our mood will change for the better.

3. Smile can stimulate other people smile
When someone smiles the smile that will make the atmosphere becomes brighter, change the mood of others who were nearby and make everyone be happy. People who like to smile bring happiness for people that are in the vicinity. Please smile and you will be liked by many people.

4. a smile can reduce stress
If signs of stress attack you, then Your face is very bad to be seen, as soon as possible to smile as a smile helps to prevent the impression that we really are stressed, tired or feeling "down". If You are stressed a smiling, then try to stress You will be reduced and you will feel better to make the next step.

5. a smile increases the immune system (immune) body
A smile can help the immune the body work in order to work properly. When you smile, immune function increase the likelihood you will become more relaxed.

6. Smiling lowers blood pressure
When you smile, then blood pressure would decrease. If You do not believe, you can try it yourself, if you have a blood pressure monitor at home.

7. Smile release endorphins (natural pain reliever) and serotonin
Several studies have shown that a smile can stimulate endorphin production, a natural pain reliever, as well as serotonin. A smile is a natural remedy.

8. Smile can Flex skin of your face and make you look younger
Which muscles are used to smile come to make You look younger. If You want something different, then give your smile the whole day, and you'll look younger and feel better. Because it can eliminate Acne as well.

9. Smile makes You look successful
People who smile look more confident in live his life. Try smiling when you conduct meetings and when there is an appointment. Co-workers, friends, those closest to You will feel something different and successful.

10. Smile make you stay positive
Smile! And now try to think of something negative without stop smiling.           
It's hard not ? Because when You smiled the smile that will send signals to Your body that "your current life is fine".

So keep yourself from depression, stress and anxiety with one word: "smile", of course with a smile at the right place and atmosphere. If overdone, then others will treat You less sane.

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